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Clean & Lean Challenge

PDT-ufit-SG-hp-v2-160818We developed these juices to be Clean & Lean compliant with no fruits ( well, a bit of lemon, lime & coconut water here and there – but these are ok, no? ) nor added sugar.If the juices taste “lean”, it’s because they are: low in calories with 0-3 grams of sugar per 100ml.

On our menu, you will find juices from our original popular Punch flavors, and some that have been slightly modified ( e.g. fruit removed ). Our dairy free nut milks usually contain agave nectar but you may opt for unsweetened or less sweet. What’s more, we add a superfood to all our juices: acai berry, chia seeds, cayenne, maca, acerola…so you get that extra boost!

Click here to for the ingredients of the juices.

Whether as a nutrition supplement, post workout hydrating and alkalizing beverage, detox plan, or meal replacements ( try GazPuncho, our signature raw vegan soup ), Punch juices are here to support you through the Clean & Lean Challenge.

How to order:

Step 1 : Go to the order page for Cleanse or Punch’D. Look for Juices indicated with the C&L badge; these are C&L compliant.

Step 2: Enter the promotion code to enjoy your UFIT member discount. If you are doing the C&L program, please indicate in the remarks section.

Step 3: We are happy to extend the discount on our regular Punch juices for your family. Put in a weekly standing order to enjoy bigger savings! Email us at info@punchdetox.com.sg for details.

Drink up – no reservations needed! ORDER NOW

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One, Two, Ready to PUNCH in Singapore

PDT-SG-Launch-Homepage Banner-140620

Punch Detox is the first and leading juice cleanse program in Hong Kong that is now making its way to Singapore! There is a reason why.

Another juice cleanse? you say.
Yes, we say. We also say that Punch comes with over four years’ of experience and our program is tried, tested and loved.

Juicing may appear simple but every step before the juice arrives at your door matters. At Punch, we do not compromise nor cut corners, from the integrity of the ingredients to the selection of equipment ( we use the Norwalk ). Punch is not just about delivering juices to your door; it is about the total experience which starts from your pre-cleanse to post-cleanse. It is about a newfound sense of what’s good and what’s bad for your body.

You only need to read the testimonials to see for yourself.

Punch Principles:
Achievable
3 days only. Enough said.

Simple
Nothing to mix, no pills to swallow, no kitchen to clean.

Natural
Just fruits, vegetables, spices and nuts. No chemicals, no preservatives, no additives.

Effective
A definite “Before” and “After.” You will feel it and see it. Your friends will too. Even your extended family on Skype will.

Fun
Peppy emails, cleansing buddies, a healthy challenge – you won’t stop talking about it!

Life-changing (a Punch Wish)
Big or small – even if it’s just replacing one coffee with green tea, we consider that a success.

Make an order now to receive this great starting offer!

PDT-SG-$100 off Two Sets-Homepage Banner-140902 From now through September sign up with a buddy and get $100 off two sets of our signature 3 Day Cleanse!

*limited to the first 50 customers*

ORDER NOW

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6 Days Detox Program with Michelle Ricaille

PDT-Flex-facebook-banner-130916A unique and highly effective detox program personally designed and developed by Michelle Ricaille.

IN THIS TRANSFORMATIVE DETOX

You will be given the proper tools to cleanse the digestive system and liver, the two most important detox organs. Once these organs are cleansed, everything else will start to detox and improve. You will also learn how to de-stress and detox the mind through pranayama and meditation, how food and chemicals affect the body and mind, how to sprout beans, make Keifer water and much more. This program will not only allow you to detox safely and effectively, it will empower you to protect you and your family against diseases and illnesses through nutrition.

Schedule
4, 6, 8 Nov  1pm- 2:30pm
5 and 7 Nov  1pm- 3:30pm (inclusive of yoga class)
9 Nov  8am- 10:15am (inclusive of yoga class)

Program Cost HK$2,190
Optional add-ons:
Box of organic vegetables with detox recipes $550
Three additional classes of choice HK$300
3 day juice cleanse with PUNCH DETOX HK$1380 ($300 off regular price)

Included In The Workshop
– Herbal Liver Detox Tonic
– Premier Herbal Intestinal Detoxification
– Super Food Green Formular Mix
– Three Yoga classes with Michelle
– Comprehensive Detox Manual
– Energy Cleansing Stone

Shops 308- 310 One Island South, 2 Heung Yip Road, Wong Chuk Hang Hong Kong

T 2813-2212
F 2813-2281
E info@flexhk.com

www.flexhk.com

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10-Day Detox Programme with Michelle Ricaille

banner-10-day-detox-programme

Cleansing the inner body can improve organ function and contribute to a radiant look on the outside.

This gentle yet effective detox programme targets the intestines, liver, gallbladder, the lungs, mind and energetic blockages through herbs, juicing, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier!

Highlights:

– Learning about healthy foods, super foods and nutrition labels
– Effects of chemicals on our body and the environment
– Understanding chakras and toxicity of negative energy
– How to make fruit enzyme drinks, sprout beans, neutralise pH etc

Detox Kit Provided:
– Premier Herbal Intestinal Detoxification
– Herbal Liver Detox Tonic
– 180-page Detox Manual
– Energy Cleansing Stone
– Super Food Green Formula Mix
Optional (to be decided on the first day of the programme): 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX www.punchdetox.com

Schedule
Day I: 11 July 2013 (Thu): 7:00pm – 9:30pm
Introduction, Detox Kit handouts, Yoga Class, Pranayama and Meditation

Day II: 12 July 2013 (Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and Meditation

Day III & IV: 13 & 14 July 2013 (Sat & Sun): 10:00am – 12:30pm
Detox lecture, yoga practice, pranayama and meditation

Day V – IX: 15-19 July 2013 (Mon-Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and meditation, start of the 3-Day Juice Cleanse

Day X: 20 July 2013 (Sat): 10:00am – 12:30pm
Recap, Q&A, yoga practice, pranayama and meditation, (liver and gallbladder flush begins in the evening and will continue until Sunday morning. Please do not make any plans for Saturday evening and Sunday morning – afternoon.)

Testimony
Hi Michelle – Thank you so much for running this detox programme. Not only did I feel more energetic, I have also learned a lot about nutrition and disease prevention. I have already made some dietary changes for myself and my family. Warm regards, Alice

Hi Michelle – Thank you so much for sharing your knowledge. The programme was insightful and informative on nutritional value of food, the types of chemicals and toxins we unknowingly consume every day and just great yoga practice! I’m really glad I signed up. I’ll definitely do it again if time permits. Best Wishes, Carolyn

Tuition
FULL PROGRAMME:
10-Day Yoga Detox Programme
11-20 July 2013
Total 25.0 hrs
All Levels
Early Bird 20% off discount: HK$3,184 (ends 23 June)
Regular Price: HK$3,980

An additional HK$1,150 for the optional 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX.
* Prices inclusive of detox kit valued at HK$900.

Terms & Conditions
Photos and videos may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Last day to register: 30 June 2013

Early-Bird 20% Discount:
• Early-Bird Discount ends on 23 June 2013. Please see above for listed prices.

Refunds/Cancellation:
• No refund or credit will be issued for cancellations starting from 23 June 2013.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please contact the Peninsula Office Tower studio or see reception.

About Michelle Ricaille
MICHELLE RICAILLE is well-known around Asia for her unique and highly effective Yoga Detox Programmes. She has been studying and teaching yoga, nutrition and fitness for the past 15 years.

Michelle has a postgraduate degree in Homeopathic Medicine and is a Certified Homeopathy Practitioner from the British Institute of Homeopathy. She also has a Bachelor of Science Degree in Exercise Science, and a Bachelor of Arts Degree in Dance from the University of Iowa, USA.

Michelle has completed 4 Yoga Teacher Training programmes: two with Rodney Yee in the USA, one at the Krishnamacharya Yoga Mandiram in Chennai, India and one at the Yoga Vidya Gurukul Ashram in Nasik, India where she obtained her Advanced Hatha Yoga Teacher Training Certificate.

Michelle has also completed many other yoga trainings and workshops in Yoga Anatomy, Anusara Immersions 1, 2 & 3, Yoga Philosophy with Carlos Pomeda, hundreds of workshops with various yoga teachers around the world, and is a 500 Hour Experienced Registered Yoga Teacher (E_RYT) with Yoga Alliance and helps to certify yoga teachers around Asia.

Michelle’s main goal is to educate people on how to live a healthy life not only for themselves but also for the environment, and to bring forth healing from within: Yoga, Detox and Homeopathy.

Peninsula Office Tower
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Kowloon
T +852 8129 8800
F +852 8129 8008

Original Article: pure-yoga.com

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Punch Detox invites you to join a chat with Joe Cross

Punch Detox cordially invites you to join a chat with Joe Cross, founder of www.rebootwithjoe.com and director and writer of the highly acclaimed documentary “Fat, Sick and Nearly Dead” on the incredible achievement propelled by one simple change.

Date: Tuesday, March 5th 2013
Time: 6pm to 8pm

Please RSVP ASAP at rsvp@punchdetox.com for more information and details.

About Joe Cross
Entrepreneur and investor Joe Cross is the founder of “Reboot Your Life”, a lifestyle brand that provides information, tools, media and entertainment, consumer products and community support that encourages people to consume more fruits and vegetables in order to improve their health and vitality. The brand was an epiphany of the drastic lifestyle change jumpstarted by a 60-day juice cleanse which has improved his health by leaps and bounds. The 60-day journey has been documented on the highly-acclaimed movie “Fat, Sick and Nearly Dead”. Please check out the trailer – www.youtube.com/watch?v=x9SGWcZwk7c

Joe continues to give talks globally on how we can all make a small change towards a healthier and hopefully longer life.

More on Joe – www.huffingtonpost.com/joe-cross

3 Comments

  1. Ivy Chan on March 04, 2013 at 11:36 am

    Registering for Joe Cross event .
    Thanks
    Ivy

  2. scott murphy on April 02, 2013 at 3:02 pm

    Just wondering how long Joe is in town for? Would love to do a story on him…

  3. scott murphy on April 02, 2013 at 3:18 pm

    Ooops…a month late…oh well…

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AUTUMN DETOX AND NUTRITION WEEKEND WITH MARGARET CHUNG & SAMANTHA CHAN

banner-pure yoga autumn program

About the Programme
Autumn is a natural time of transition and an ideal time for a gentle detox to cleanse and reset your body and mind, and prepare your system for a winter of wellness.

Detoxing in the fall may sound counterintuitive. After all, spring – Ayurveda’s other optimal time to detox – is our cultural and habitual cleaning season. For most of us, the season of spring is all about shaking off the winter weight and getting revved up for summer. But detoxifying in the autumn months has its joyous benefits too! Our bodies will naturally start to slow down in the colder months, creating a more tamastic-like system. What better way to let the natural process evolve than to clean and restore our bodies, thus becoming more sattvic in preparation.

In this programme, we will learn how to kick-start the natural detoxifying processes to balance out our bodies safely through a 3-day juice detox. The detoxification process is complemented by a morning asana practice, pranayama, detox journalling and group sharing.

To learn more about the programme, come to the INFORMATION SESSION cum DETOX CLASS on:
Date : Wednesday, 10 October 2012
Time : 7:00pm – 8:00pm
Venue : Pure Yoga Tsim Sha Tsui
Registration opens 7 days prior to this event

The 3-day Punch Juice Cleanse kit and manual are provided by Punch Detox

About Punch Detox
Punch Detox was born out of love and need.
After having their children, Ann and Angela – now owners of Punch Detox – were desperate for a healthy jump-start. They joined a two-week intensive detox and yoga programme, and were thrilled by how amazing they looked and felt afterwards. They became obsessed by the subject – and enrolled in nutrition classes, devoured books, consulted with detox experts and experimented on their own bodies and those of their close friends.

Finally, a 3-Day Juice Cleanse programme was developed specifically for Hong Kong, where people have high standards and busy schedules. A panel of friends benefited with immediate results. Word got out – and bankers, yoga teachers and doctors started asking if they could try too. Over 200 cleanses later, Punch Detox was born.

About Life Nutrition™ Whole Food Supplements

We Believe Life is Beautiful. At LIFE™, we believe the true joy of living lies in the simple gifts that nature has provided for all of us: fresh air, exercise, clean water and good nutrition. But with today’s modern lifestyle of rushed meals, late nights, dining out and everyday stresses, it can be difficult for many of us to enjoy the nutrition that enables us to perform at our very best.

With over 40 years of nutrition manufacturing background, LIFE™ is the pioneer in creating nutritional supplements from natural whole food organic sources: fish oils, fruit, berries, vegetables and herbs. By using natural efficient food sources for our supplements combined with the latest thinking in nutritional science to develop our formulas, LIFE™ gives you the best of both worlds: advanced science for effective results and the best of Mother Nature so you can perform at your natural best!

Our products have obtained cGMP, FDA Free Sale Certificates and International Natural Certificate and International Organic Certificate – assurances that they are 100% safe and effective. Our eco-friendly aluminium bottle saves 95% energy and CO2 for a more sustainable world.

SCHEDULE
26-28 October 2012 (Friday – Sunday)

Friday, 26 October 2012: Getting Ready
6:30pm – 7:30pm
Orientation, First detox kit pick-up, Goal Setting

Saturday, 27 October 2012: Kick-start your detox
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Nutrition workshop by professional nutritionist

Sunday, 28 October 2012: Integration
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Restorative practice and sharing

Classes will be led by Margaret Chung and Samantha Chan

TUITION
Autumn Detox and Nutrition Weekend
with Margaret Chung & Samantha Chan
26-28 October 2012
All Levels
– Early-bird 20% off: HK$3,000 (ends 15 October)
– Regular Price : HK$3,750

Including:
*3-day Punch Juice Cleanse kit and manual
*All yoga sessions and nutrition workshop listed above
*Complimentary Life Nutrition supplement
*Aumnie personal hydration vessel

Registration closes 22 October 2012

TERMS & CONDITIONS
All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Discounts:
– Last day for Early-bird 20% discount is 15 October 2012

Refund/Cancellation Policy:
– No refunds for cancellation starting 15 October 2012
– All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please visit or contact our studio or email events@pure-yoga.com for further enquiries

Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

ABOUT THE TEACHERS
About Margaret Chung

34 Margaret originally came to Hong Kong from her native Canada to start her career as a television host and actress. After years of travelling and working a hectic schedule, she has found her real connection to herself in the practice of yoga. A true Pure yogini, she took her first yoga class at Pure Yoga. Through her practice, she has learned to be more spiritually and emotionally in tune with the world around her. After years of study and practice, Margaret joins the Pure Yoga team, now as a teacher. She looks forward to sharing her passion with the students and guiding them to find the sweet spot between strength and surrender. “Practise with dedication and sincerity, and the rest will come” Margaret is a certified registered yoga teacher (RYT) under the Yoga Alliance. She teaches Hot Yoga, Hatha Yoga, and Power Yoga classes in Cantonese and English.

About Samantha Chan

369Samantha was born in Hong Kong and came to yoga as a natural progression of exercise from school, the gym, and Pilates. In 2002, she eventually attended her first yoga class and finally found her vocation.

She began training as a teacher at Yoga Limbs in Hong Kong in 2005 and initially joined the training programme just to deepen her knowledge and understanding of yoga. Sam later discovered to her amazement that she enjoyed the interaction with her students and the ability to share her knowledge with them. Since then, she has become a full-time teacher. One of her specialty areas is Kids Yoga, in which she has completed The Foundations YogaKids Facilitator Training & Certification Program run by the YogaKids from USA. She is currently doing its Advanced Training Practicum and will be a qualified YogaKids teacher thereafter.

Sam is a serious Yogi who works hard to deepen her own practice. She brings this same level of commitment to her teaching by allowing students to progress at their own pace under her careful guidance. Although she believes that yoga is largely for personal development, she also sees it as a way of connecting with other people. This is evident in the way she interacts with her students, who find her very approachable, encouraging and down-to-earth. Her approach is full of enthusiasm and she is not afraid to raise the bar at each class.

For Sam, the practice of yoga is a lifelong journey where there is continuous learning. When not practising, she enjoys photography, reading, hiking, travel and food.

Pure Yoga Tsim Sha Tsui
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Kowloon
T +852 8129 8800
F +852 8129 8008

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Get Yoga Juiced! Weekend Detox with Patrick Creelman and Rinat Perlman

Join our Yoga and Juice detox! Using fresh, raw juice of vegetables and fruits to nourish and replenish the body and yoga practice to rinse and soak, stretch and cleanse your entire being for 3 days.

The 3-day Punch Juice Cleanse kit and manual are provided by Punch Detox

ABOUT Punch Detox
Punch Detox was born out of love and need.

After having their children, Ann and Angela, now the owners of Punch Detox, were desperate for a healthy jumpstart. They joined a two-week intensive detox and yoga programme, and were thrilled by how amazing they looked and felt afterwards. They became obsessed by the subject and enrolled in nutrition classes, devoured books, consulted with detox experts and experimented on their own bodies and those of their close friends.

Finally, a 3-Day Juice Cleanse programme was developed specifically for Hong Kong, where people have high standards and busy schedules. A panel of friends benefited with immediate results. Word got out – and bankers, yoga teachers and doctors started asking if they could try too. Over 200 cleanses later, Punch Detox was born.

Punch Principles:
Achievable

3 days only. Enough said.

Simple
Nothing to mix, no pills to swallow, no kitchen to clean.

Natural
Just fruits, vegetables, spices and nuts. No chemicals, no preservatives, no additives.

Effective
A definite “Before” and “After.” You will feel it and see it. Your friends will too. Even your extended family on Skype will.

Fun
Peppy emails, cleansing buddies, a healthy challenge – you won’t stop talking about it!

Life-changing (a Punch Wish)
Big or small – even if it’s just replacing one coffee with green tea, we consider that a success.

www.punchdetox.com

SCHEDULE
12-15 July, Thursday – Sunday

Thursday, 12 July
6:00pm – 7:00pm First detox kit pick-up

Friday, 13 July
7:00am – 8:00am Pranayama, Meditation – Patrick
1:00pm – 2:00pm Asana Practice – Rinat
6:30pm – 8:00pm Flow and Restorative Practice – Patrick

Saturday, 14 July
9:00am – 11:00am Asana Practice – Patrick
4:00pm – 6:00pm Flow and Restorative Practice – Rinat

Sunday, 15 July
9:00am – 11:00am Asana Practice – Rinat
4:00pm – 6:00pm Final integration practice – Patrick

TUITION
Get Yoga Juiced!
Weekend Detox with Patrick Creelman and Rinat Perlman

12-15 July 2012
All Levels
– Early-bird 20% off: HK$3,000 (ends 30 June)
– Regular Price : HK$3,750

Including:
*3-day Punch Juice Cleanse kit and manual
*All yoga sessions listed above

Registration closes 8 July 2012

TERMS & CONDITIONS
All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

Discounts:
· Last day for Early-bird 20% discount is 30 June 2012

Refund/Cancellation Policy
· No refunds for cancellation starting 30 June 2012
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please visit or contact our studio or email events@pure-yoga.com for further enquiries

Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

ABOUT THE TEACHERS
About Patrick Creelman
As Pure Yoga’s founding teacher and a certified teacher of Anusara yoga, Patrick has been and continues to be a pillar in the yoga community throughout Asia.

Since the opening of Pure Yoga in Hong Kong in 2002, Patrick has taught thousands of students and helped train hundreds of yoga teachers from around the world.

It is through the grace and guidance of many people – friends, students and some of the world’s most experienced teachers, most clearly his teacher John Friend – that Patrick has become one of the most sought-after yoga teachers in Asia.

About Rinat Perlman
Rinat has been a student of yoga since 2003 and a teacher since 2006. Dedicated and passionate about her practice and teaching from a diversity of experiences and insights, she has become a leader within the Hong Kong Yoga community.

Rinat’s style of teaching is challenging and playful, offering students a transformational, uplifting experience that sheds light on how to live a yogic life while embracing fulfilment with family and business all wrapped up in one radiant experience – a key learning in itself.

Rinat feels grateful to have been blessed with opportunities to teach in Hong Kong and travel the world, studying with and assisting her teacher Patrick Creelman.

Pure Yoga Central

16/f The Centrium
60 Wyndham Street
Central
Hong Kong
+852 2971 0055
+852 2971 0050

Source: pure-yoga.com

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Meet Joe Cross

The man who inspired so many…including us.  He likes Punch Detox.

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Fun Detox activities

Warm baths sooth muscles and joints aches.

Take a nice bath – Salt baths or vinegar baths are both good for the body. Warm baths sooth muscles and joints aches.

Scrub Scrub Scrub – Slough off dead skin cells, increase your circulation and move the lymph through the lymphatic system by exfoliating your face and your entire body. Vigorously scrubbing your own body can also be good exercise!

Eat fruits before your meal – Fruits are digested faster than your regular meal. You will be less bloated.

Drink more water – Water literally flushes out your entire system – if your urine is too yellow, you are not drinking enough.

Schedule your weekly massage – So maybe not weekly, but good massages are known for clearing up the lymphatic system.

Steam Rooms – If you don’t have time to exercise or to sweat it out, the steam room or sauna are not bad alternatives.

Stay regular or get a Colonic – We all know what this means. If you are having less than 7 bowel movements per week, then assistance should be explored. Yes – we know that a colonic can be invasive, so if that’s too much then get extra fiber! Just make sure that your digestive system is as smooth as it can be. And anything that stays in your body too long will become toxic.

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Quick Tips to try for just 2 weeks

Life is all about trade-offs. Start making the better choices…

Life is all about trade-offs. Start making the better choices… Try the following for 2 weeks and see if your cravings for bad foods subside…

  1. Eat a banana for breakfast – a lot of busy executives say they don’t have time for breakfast, but we say it’s the most important meal. If you’re on the run, grab a banana or an apple for breakfast.
  2. Fool your bodies with a better a form of caffeine – Instead of 5 cups of coffee every week, switch to green tea. It will give you the caffeine and healthy antioxidants!
  3. Eat real junk food – if you want a burger, get a burger from a real restaurant. If you want fries, get fries from a real restaurant. Don’t eat food made from a production line.
  4. Make good choices – wine is better than beer, rice is better than bread, grilled salmon is better than an 8 oz steak, fruit sorbet is better than chocolate cake, clear soup is better than cream soup, and if you are really really hungry – start with a salad.
  5. Eat clean and smart when you are not busy/traveling so that you can slack off a little bit during crunch time. Don’t obsess over daily food intakes. It will drive you mad. Instead, look at what you’ve eaten over a week’s time.
  6. And lastly, try the Punch Juice Cleanse – We designed it with busy working people in mind. You will be able to keep up your energy level during the 3 days so it won’t interfere with your work schedule. As long as you are in HK, you can do it.

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