Cleansing the inner body can improve organ function and contribute to a radiant look on the outside.
This gentle yet effective detox programme targets the intestines, liver, gallbladder, the lungs, mind and energetic blockages through herbs, juicing, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier!
– Learning about healthy foods, super foods and nutrition labels
– Effects of chemicals on our body and the environment
– Understanding chakras and toxicity of negative energy
– How to make fruit enzyme drinks, sprout beans, neutralise pH etc
Detox Kit Provided:
– Premier Herbal Intestinal Detoxification
– Herbal Liver Detox Tonic
– 180-page Detox Manual
– Energy Cleansing Stone
– Super Food Green Formula Mix
– Optional (to be decided on the first day of the programme): 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX www.punchdetox.com
Day I: 11 July 2013 (Thu): 7:00pm – 9:30pm
Introduction, Detox Kit handouts, Yoga Class, Pranayama and Meditation
Day II: 12 July 2013 (Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and Meditation
Day III & IV: 13 & 14 July 2013 (Sat & Sun): 10:00am – 12:30pm
Detox lecture, yoga practice, pranayama and meditation
Day V – IX: 15-19 July 2013 (Mon-Fri): 7:00pm – 9:30pm
Detox lecture, yoga practice, pranayama and meditation, start of the 3-Day Juice Cleanse
Day X: 20 July 2013 (Sat): 10:00am – 12:30pm
Recap, Q&A, yoga practice, pranayama and meditation, (liver and gallbladder flush begins in the evening and will continue until Sunday morning. Please do not make any plans for Saturday evening and Sunday morning – afternoon.)
Hi Michelle – Thank you so much for running this detox programme. Not only did I feel more energetic, I have also learned a lot about nutrition and disease prevention. I have already made some dietary changes for myself and my family. Warm regards, Alice
Hi Michelle – Thank you so much for sharing your knowledge. The programme was insightful and informative on nutritional value of food, the types of chemicals and toxins we unknowingly consume every day and just great yoga practice! I’m really glad I signed up. I’ll definitely do it again if time permits. Best Wishes, Carolyn
10-Day Yoga Detox Programme
11-20 July 2013
Total 25.0 hrs
Early Bird 20% off discount: HK$3,184 (ends 23 June)
Regular Price: HK$3,980
An additional HK$1,150 for the optional 3 Day Fresh Organic Juice Cleanse provided by PUNCH DETOX.
* Prices inclusive of detox kit valued at HK$900.
Terms & Conditions
Photos and videos may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.
All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.
If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.
In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.
Last day to register: 30 June 2013
Early-Bird 20% Discount:
• Early-Bird Discount ends on 23 June 2013. Please see above for listed prices.
• No refund or credit will be issued for cancellations starting from 23 June 2013.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact the Peninsula Office Tower studio or see reception.
About Michelle Ricaille
MICHELLE RICAILLE is well-known around Asia for her unique and highly effective Yoga Detox Programmes. She has been studying and teaching yoga, nutrition and fitness for the past 15 years.
Michelle has a postgraduate degree in Homeopathic Medicine and is a Certified Homeopathy Practitioner from the British Institute of Homeopathy. She also has a Bachelor of Science Degree in Exercise Science, and a Bachelor of Arts Degree in Dance from the University of Iowa, USA.
Michelle has completed 4 Yoga Teacher Training programmes: two with Rodney Yee in the USA, one at the Krishnamacharya Yoga Mandiram in Chennai, India and one at the Yoga Vidya Gurukul Ashram in Nasik, India where she obtained her Advanced Hatha Yoga Teacher Training Certificate.
Michelle has also completed many other yoga trainings and workshops in Yoga Anatomy, Anusara Immersions 1, 2 & 3, Yoga Philosophy with Carlos Pomeda, hundreds of workshops with various yoga teachers around the world, and is a 500 Hour Experienced Registered Yoga Teacher (E_RYT) with Yoga Alliance and helps to certify yoga teachers around Asia.
Michelle’s main goal is to educate people on how to live a healthy life not only for themselves but also for the environment, and to bring forth healing from within: Yoga, Detox and Homeopathy.
Peninsula Office Tower
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
T +852 8129 8800
F +852 8129 8008
Original Article: pure-yoga.com