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About the Programme
Autumn is a natural time of transition and an ideal time for a gentle detox to cleanse and reset your body and mind, and prepare your system for a winter of wellness.

Detoxing in the fall may sound counterintuitive. After all, spring – Ayurveda’s other optimal time to detox – is our cultural and habitual cleaning season. For most of us, the season of spring is all about shaking off the winter weight and getting revved up for summer. But detoxifying in the autumn months has its joyous benefits too! Our bodies will naturally start to slow down in the colder months, creating a more tamastic-like system. What better way to let the natural process evolve than to clean and restore our bodies, thus becoming more sattvic in preparation.

In this programme, we will learn how to kick-start the natural detoxifying processes to balance out our bodies safely through a 3-day juice detox. The detoxification process is complemented by a morning asana practice, pranayama, detox journalling and group sharing.

To learn more about the programme, come to the INFORMATION SESSION cum DETOX CLASS on:
Date : Wednesday, 10 October 2012
Time : 7:00pm – 8:00pm
Venue : Pure Yoga Tsim Sha Tsui
Registration opens 7 days prior to this event

The 3-day Punch Juice Cleanse kit and manual are provided by Punch Detox

About Punch Detox
Punch Detox was born out of love and need.
After having their children, Ann and Angela – now owners of Punch Detox – were desperate for a healthy jump-start. They joined a two-week intensive detox and yoga programme, and were thrilled by how amazing they looked and felt afterwards. They became obsessed by the subject – and enrolled in nutrition classes, devoured books, consulted with detox experts and experimented on their own bodies and those of their close friends.

Finally, a 3-Day Juice Cleanse programme was developed specifically for Hong Kong, where people have high standards and busy schedules. A panel of friends benefited with immediate results. Word got out – and bankers, yoga teachers and doctors started asking if they could try too. Over 200 cleanses later, Punch Detox was born.

About Life Nutrition™ Whole Food Supplements

We Believe Life is Beautiful. At LIFE™, we believe the true joy of living lies in the simple gifts that nature has provided for all of us: fresh air, exercise, clean water and good nutrition. But with today’s modern lifestyle of rushed meals, late nights, dining out and everyday stresses, it can be difficult for many of us to enjoy the nutrition that enables us to perform at our very best.

With over 40 years of nutrition manufacturing background, LIFE™ is the pioneer in creating nutritional supplements from natural whole food organic sources: fish oils, fruit, berries, vegetables and herbs. By using natural efficient food sources for our supplements combined with the latest thinking in nutritional science to develop our formulas, LIFE™ gives you the best of both worlds: advanced science for effective results and the best of Mother Nature so you can perform at your natural best!

Our products have obtained cGMP, FDA Free Sale Certificates and International Natural Certificate and International Organic Certificate – assurances that they are 100% safe and effective. Our eco-friendly aluminium bottle saves 95% energy and CO2 for a more sustainable world.

26-28 October 2012 (Friday – Sunday)

Friday, 26 October 2012: Getting Ready
6:30pm – 7:30pm
Orientation, First detox kit pick-up, Goal Setting

Saturday, 27 October 2012: Kick-start your detox
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Nutrition workshop by professional nutritionist

Sunday, 28 October 2012: Integration
8:00am – 10:00am Breath work, Dynamics detox practice, Meditation
10:00am – 11:00am Break, journalling & mid-morning juice snack
11:00am – 1:00pm Restorative practice and sharing

Classes will be led by Margaret Chung and Samantha Chan

Autumn Detox and Nutrition Weekend
with Margaret Chung & Samantha Chan
26-28 October 2012
All Levels
– Early-bird 20% off: HK$3,000 (ends 15 October)
– Regular Price : HK$3,750

*3-day Punch Juice Cleanse kit and manual
*All yoga sessions and nutrition workshop listed above
*Complimentary Life Nutrition supplement
*Aumnie personal hydration vessel

Registration closes 22 October 2012

All information presented in this programme is for educational purposes only and not intended to substitute any medical counselling, advice, or prescription.

If you are currently on a medically prescribed diet or have any specific medical conditions, please consult your physician before beginning this programme.

In addition, please use discretion regarding food allergies and intolerances, and any other practice in this programme.

– Last day for Early-bird 20% discount is 15 October 2012

Refund/Cancellation Policy:
– No refunds for cancellation starting 15 October 2012
– All refunds are subject to a 10% processing fee that will be deducted from your refund.

To register, please visit or contact our studio or email events@pure-yoga.com for further enquiries

Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

About Margaret Chung

34 Margaret originally came to Hong Kong from her native Canada to start her career as a television host and actress. After years of travelling and working a hectic schedule, she has found her real connection to herself in the practice of yoga. A true Pure yogini, she took her first yoga class at Pure Yoga. Through her practice, she has learned to be more spiritually and emotionally in tune with the world around her. After years of study and practice, Margaret joins the Pure Yoga team, now as a teacher. She looks forward to sharing her passion with the students and guiding them to find the sweet spot between strength and surrender. “Practise with dedication and sincerity, and the rest will come” Margaret is a certified registered yoga teacher (RYT) under the Yoga Alliance. She teaches Hot Yoga, Hatha Yoga, and Power Yoga classes in Cantonese and English.

About Samantha Chan

369Samantha was born in Hong Kong and came to yoga as a natural progression of exercise from school, the gym, and Pilates. In 2002, she eventually attended her first yoga class and finally found her vocation.

She began training as a teacher at Yoga Limbs in Hong Kong in 2005 and initially joined the training programme just to deepen her knowledge and understanding of yoga. Sam later discovered to her amazement that she enjoyed the interaction with her students and the ability to share her knowledge with them. Since then, she has become a full-time teacher. One of her specialty areas is Kids Yoga, in which she has completed The Foundations YogaKids Facilitator Training & Certification Program run by the YogaKids from USA. She is currently doing its Advanced Training Practicum and will be a qualified YogaKids teacher thereafter.

Sam is a serious Yogi who works hard to deepen her own practice. She brings this same level of commitment to her teaching by allowing students to progress at their own pace under her careful guidance. Although she believes that yoga is largely for personal development, she also sees it as a way of connecting with other people. This is evident in the way she interacts with her students, who find her very approachable, encouraging and down-to-earth. Her approach is full of enthusiasm and she is not afraid to raise the bar at each class.

For Sam, the practice of yoga is a lifelong journey where there is continuous learning. When not practising, she enjoys photography, reading, hiking, travel and food.

Pure Yoga Tsim Sha Tsui
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
T +852 8129 8800
F +852 8129 8008

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